Sunday, March 22, 2015

Using Beans

Beans can be ground into a flour and used to replace a small amount of flour in bread.  The book Country Beans has a lot of information about using beans.  I can't find mine.  I may have given it away.  Anyway try replacing about 1/3 of a cup to start with for each loaf of bread.

Ground Pinto beans can be made into refried beans by adding 1 cup of bean powder to 1 cup of water.  You can adjust the consistency to whatever thickness you prefer.

Beans are really easy to can.  They have to be done in a presser canner. Place 1 1/4 cup of beans in a quart bottle.  Add 1 teaspoon of salt.  Fill bottle with water leaving 1 inch of head space.  Process at 15 pounds for 90 minutes.  This is for 3500 to 4500 foot elevation.  Adjust to your elevation.

My Recipes are on another blog.  You can click on the links to find them.
The blog is http://simplifyitexemplifyitrecipes.blogspot.com/

Pinto Bean Fudge.  Click HERE

Baked Beans.  Click HERE

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